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Chatham Community Library To Host Gentle Movement Yoga Class
Post Date:08/14/2019 4:24 PM
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Chatham Community Library will host a free yoga class focused on gentle movement with yoga instructor Tim Keim on Saturday, September 7, from 2:00-3:15 pm in the Holmes Meeting Room. In his "Graceful Aging Through Gentle Movement" yoga class, Keim's will focus on building strength, balance, and range of motion. The class will also address core strength including ways to reduce lower back pain. Proper breathing hygiene and an introduction to meditation will be also be included to teach participants to manage mood, increase mental health and brain function.
Tim is in his 25th year of personal yoga practice and 15th year as a certified yoga teacher. Tim is also an IAYT certified Yoga Therapist, using therapeutically applied yoga to create an optimum environment for healing in the body. Tim is also certified as an Ayurvedic Health Counselor. Ayurveda is the healing system of yoga that dates back prior to 3,000 B. C. E. He is also the author of The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength and Balance.
This class is designed for ambulatory adults who can get up off the ground without assistance. Each participant should bring their own yoga mat and yoga block/brick if possible.
The program is free and open to the public. Space is limited.